![]() Whether you’re sleeping, talking on the phone, working in your office, or watching TV, your body burns a certain amount of calories for these basic actions. Your body is burning calories to keep your organs functioning.įor example, your body burns calories to keep your heart pumping and your lungs breathing. Your body burns calories even when sitting or resting and also when your digestive system is inactive. So, the basal metabolic rate represents your basic metabolism. The importance of a healthy metabolism for a healthy body weight is well known. What is BMR?īMR stands for Basal Metabolic Rate. Let us begin with understanding what exactly is BMR and how you could use it to reach the best version of your health. Simple modifications can boost metabolism, and make a difference in your everyday life. It also allows you to track your hydration, sleep quality, and activities. HealthifyPRO, will keep you informed about your health and lifestyle in general.Ī lack of fibre and protein, as well as an overreliance on simple carbs and unhealthy fats, may have an impact on your metabolism. Introducing post-meal walks and eating 3-5 nutritious meals per day using a healthy plating style can treat a variety of health concerns. The good news is that your metabolism can be improved. You can better prep your diet and choose exercises that fulfill your purpose, whether to lose weight or bulk up on muscles. ![]() If you plan to get into shape, build muscle or boost your immunity, the BMR calculator can help you make informed decisions. With technological advancements and more research on subjects like obesity and healthy body weight, it has become clear that calories play the most significant role in healthy body weight management. BMR calculator makes it possible for you to know your calorie requirements. BMR is the minimum number of calories required. Your body still requires you to eat food to function and heal. The Basal Metabolic Rate is no different.Įveryone requires a certain amount of energy to survive, even if you decide to stay in bed all day. It is no secret that the more we know about our body’s performance, the better we can work towards improving it. Like several other calculators, including BMI and calorie calculators, the BMR calculator also plays a vital role in improving our efforts to get fitter and maintain a healthy body weight. However, most of us do not know the importance of calculating BMR. Facility of weekly reviews on video calls.Many of us on our fitness journey must have heard the term BMR Calculator.This is to be done with prior appointment) (Not training but supervision of their form and correction. 4 online workout video supervision of 1 hour.Fully customized Diet and workout Plans.PREMIUM PACKAGE (One month Handshake program) I have guided more than 1600 clients in the last 5 years and have vast experience of supervising different types of client cases many of which were pretty complicated. My journey to help others get fit has begun. During this period, I got myself certified from ISSA and started working as a nutrition and fitness coach. I joined a Facebook group and learned things from there and transformed myself. That was the time I had decided to take control of my health. I had to undergo angioplasty and multiple stents were inserted. Things took a real bad turn when one day I was admitted to a nursing home with severe chest pain and after few tests, I was told that due to bad lifestyle I had multiple blockages in my heart. When I was 38 I reached my lifetime highest weight of 98kgs. From time to time, I tried to go back to the gym and get fit but it never lasted for more than a month. ![]() My physical condition started to deteriorate. ![]() I started weight lifting when I was only 18 years old but then life took a different turn and I had to join my family business when I was 20. I am a certified “Specialist in Sports Nutrition” by the International Sports Science Association (ISSA) and Sports Nutrition specialist by NESTA. I have 5 years of experience in body structure transformations, sports nutrition and general well being. Hi, this is Dipankar and I am here to help you bring in some positive changes in your life.
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